Grayce Bartlett is a BTEC Level 5 qualified Sports Massage and Remedial Therapist. Grace uses a range of techniques including effleurage, petrissage, soft tissue release (str), MET (muscle energy technique), PIR and PNF as well as trigger point therapy. Grace is qualified as a KT 1-2 practitioner and uses Kinesio Tape in rehabilitation cases that require it.
I lead by example, so my life is structured around my own health and wellbeing. I follow a specific nutrition plan and training plan to build muscle and burn fat, in order to potentially compete in a Bikini bodybuilding competition. This means that I understand how important it is for the body to be functioning in the best way possible.
When working with my athletes, I appreciate the fact that massage is highly important not just mechanically but mentally too, I benefit from a treatment massively after a tough training session, as it gives me a chance to help my body recover, but also allows me to talk to others about training and pick up tips! Even for my clients who wouldn't class themselves as athletes, treatments can help with everyday tasks and posture, even those niggles that you think aren't affecting you that much, actually are!!!!