Massage Found To Reduce Inflammation Following Strenuous Exercise

The massage therapist at the Angel Massage Clinic in Islington has plenty of experience of treating atheletes. Whether they are triathletes or marathon runners Julie has found that regular massage helps with training and performace and can help prevent the little niggles from becoming something more severe!

Most athletes can testify to the pain-relieving, recovery-promoting effects of massage. Now there's a scientific basis that supports booking a session with a massage therapist: On the cellular level massage reduces inflammation and promotes the growth of new mitochondria in skeletal muscle. The research, involving scientists from the Buck Institute for Research on Aging and McMaster University in Hamilton Ontario appears in the online edition of Science Translational Medicine.

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If you are in training for the Virgin London Marathon or are a triathlete, or simply a fun runner, regular massage can really help you with training. for an appointment with Julie the massage therapist in Islington at the Angel Msssage Clinic click below.

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